Yoga… Way of life.
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All you need to know about Yoga.
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Ayurveda, the science of life.
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.
This is a class for all moms-to-be. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women.
A slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical.
A form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination.